We talk about health like it’s a smoothie, a step-count, or getting to bed by 10. But no single “thing” is healthy in itself. Any of them, taken too far, becomes unhealthy. So we wave the word “balance” around and hope that covers it.
Real health isn’t outside you. It’s what’s happening inside you: the way food, movement, sleep and even fasting reshapes your cells so you’re stronger tomorrow than today.
To me, healthy is simple: it’s how far you are from your grave—and what you’re doing, gently and consistently, to stretch that distance.
At AlkaWay we’ve lived the ongoing health strategy overlooked and under-estimated by the vast majority of humans. Hydration. Adequate, daily, continual hydration for ongoing true health.